How to wash your hands

How to wash your hand : Mohit Tandon Burr ridge

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Proper handwashing is one of the most effective and simplest ways to prevent the spread of illnesses and infections. Whether it’s flu season, during a pandemic, or just part of your daily routine, knowing how to wash your hands thoroughly is essential. In this guide by Mohit Tandon from Burr ridge, we will explore the importance of handwashing, the steps to wash your hands effectively, when to wash your hands, and some common handwashing mistakes to avoid.

The Importance of Handwashing: Mohit Tandon Burr ridge

Handwashing is a fundamental hygiene practice that helps prevent the spread of germs, bacteria, and viruses. Here are some key reasons why handwashing is crucial:

  1. Disease Prevention: Handwashing significantly reduces the risk of infectious diseases such as the common cold, influenza, and more serious illnesses like foodborne diseases and respiratory infections.
  2. Preventing the Spread of Infections: Hands can carry a multitude of germs from various surfaces and environments. Regular handwashing helps stop the transfer of these germs to your mouth, nose, and eyes, which are entry points for infections.
  3. Food Safety: Proper handwashing is essential in food preparation to prevent cross-contamination and the spread of foodborne illnesses.
  4. Personal Hygiene: Good hand hygiene is a fundamental aspect of personal cleanliness and overall well-being.

When to Wash Your Hands: Mohit Tandon Burr ridge

To maintain proper hand hygiene, it’s essential to know when to wash your hands. Here are some key times when handwashing is crucial:

  1. Before Eating: Always wash your hands before you eat to prevent the ingestion of germs and contaminants.
  2. After Using the Restroom: Handwashing is critical to prevent the spread of fecal-oral pathogens. Be sure to wash your hands thoroughly with soap and water.
  3. After Coughing or Sneezing: After covering your mouth or nose with your hands during a cough or sneeze, wash your hands to prevent the spread of respiratory infections.
  4. Before and After Preparing Food: Handwashing is essential when handling raw meat, vegetables, and other ingredients to prevent foodborne illnesses.
  5. After Touching Animals: If you come into contact with pets or livestock, especially before eating, wash your hands to reduce the risk of zoonotic diseases.
  6. After Handling Waste: After disposing of garbage or handling any waste materials, handwashing is necessary to prevent contamination.
  7. When Hands are Visibly Dirty: If your hands are visibly dirty or soiled, it’s essential to wash them with soap and water to remove dirt and contaminants.
  8. After Being in Public Spaces: After visiting public places, touching common surfaces, or using public transportation, wash your hands to reduce the risk of infectious diseases.

Steps to Wash Your Hands Effectively: Mohit Tandon Burr ridge

Proper handwashing involves a series of steps to ensure thorough cleaning. Here’s a detailed guide on how to wash your hands effectively:

Step 1: Wet Your Hands

Start by turning on the tap and wetting your hands with clean, running water. Make sure your hands are thoroughly wet before applying soap.

Step 2: Apply Soap

Apply a sufficient amount of soap to your hands. Regular soap is effective for removing germs and viruses. Avoid using antibacterial soap unless it’s recommended by a healthcare professional, as it may contribute to antibiotic resistance.

Step 3: Lather Your Hands

Rub your hands together vigorously to create a good lather. Ensure that you cover all surfaces, including the front and back of your hands, between your fingers, and under your nails. This step should take at least 20 seconds to be effective.

Step 4: Scrub Under Your Nails

Use your fingernails to scrub the soap under your nails. This is an area where germs can hide.

Step 5: Scrub Between Your Fingers

Interlace your fingers and rub them together to clean the spaces between them.

Step 6: Clean Your Thumbs

Pay special attention to your thumbs. Use the opposite hand to scrub your thumb in a rotating motion.

Step 7: Wash Your Wrists

Don’t forget to wash your wrists as well. Germs can be present on the lower part of your wrists.

Step 8: Rinse Thoroughly

Thoroughly rinse your hands with clean, running water. Ensure that all soap is washed away, and your hands are free of lather.

Step 9: Dry Your Hands

Use a clean, dry towel or an air dryer to dry your hands. It’s important to ensure your hands are completely dry, as wet hands can transfer germs more easily.

Common Handwashing Mistakes to Avoid: Mohit Tandon Burr ridge

To maintain effective hand hygiene, it’s essential to avoid some common mistakes:

  1. Using Cold Water: Always use warm water for handwashing. It’s more comfortable and helps lather the soap effectively.
  2. Rushing Through the Process: Proper handwashing takes time. Don’t rush through the steps. Spend at least 20 seconds lathering and cleaning your hands.
  3. Neglecting Under Nails and Between Fingers: Pay close attention to these areas, as germs can accumulate there.
  4. Not Using Soap: Water alone is not sufficient to remove germs. Always use soap during handwashing.
  5. Not Rinsing Properly: Ensure that you rinse your hands thoroughly, removing all soap residues.
  6. Not Drying Hands: Wet hands can spread germs more easily. Always dry your hands after washing them.
  7. Using Hand Sanitizer When Hands Are Visibly Dirty: Hand sanitizer is not a substitute for soap and water when your hands are dirty. It’s more effective on clean hands or when you don’t have access to soap and water.
  8. Touching Faucets After Washing: After washing your hands, use a paper towel or your elbow to turn off the tap, as the faucet handles may still harbor germs.

Handwashing and Infections: Mohit Tandon Burr ridge

Handwashing is especially critical during outbreaks of infectious diseases, including pandemics like COVID-19. The Centers for Disease Control and Prevention (CDC) and the World Health Organization (WHO) provide guidelines for effective handwashing during these situations.

  1. Handwashing During a Pandemic:During a pandemic or when there is an increased risk of infection, it’s crucial to adhere to strict hand hygiene practices. This includes washing your hands more frequently, especially after being in public spaces, touching surfaces, and before eating. Proper handwashing can significantly reduce the spread of infectious diseases and protect both yourself and others.
  2. Handwashing and Respiratory Hygiene: Mohit Tandon from Burr ridge says that When coughing or sneezing, it’s important to follow good respiratory hygiene practices, such as using a tissue or your elbow to cover your mouth and nose. Afterward, you should wash your hands to prevent the spread of respiratory infections.
  3. Hand Sanitizers:Hand sanitizers with at least 60% alcohol can be used as an alternative to soap and water when you don’t have access to a sink. However, hand sanitizers are not as effective as proper handwashing, especially when hands are visibly dirty or soiled.

In conclusion, proper handwashing is a simple yet highly effective practice for preventing the spread of illnesses and maintaining personal hygiene. By understanding when to wash your hands, following the correct steps, and avoiding common handwashing mistakes, you can contribute to your own well-being and the health of your community. During times of increased infectious disease risk, strict adherence to hand hygiene guidelines is particularly important to protect yourself and others. Handwashing is a fundamental habit that everyone should adopt and practice consistently.